TRAIN WITH NATALIA
Natalia Kley-Wisniewska Personal Trainer
Personal Training
"Take care of your body, it´s the only place you have to live" - Natalia uses this motto to motivate her personal training clients since over 10 years. Movement - recovery balance, positive mindset and the right nutrition are the most important components of a healthy lifestyle. No matter if you are an athlete, a fresh baked mom or a fitness freak, Natalia will find a way to help you reach your full potential and she will help you become the best version of yourself.
Small Group Training
Better together! Would you like to train with your best friends? Or maybe your partner wants to become your training partner? Contact me for a trial session. #accountability #motivation #competition #fun
Athletic Training
Do you play basketball, soccer or rugby? Or maybe you just signed up for your first marathon? With her experience and expertise in different sport fields, Natalia will help you develop as an athlete. Natalia preaches the importance of strength and functional training as the tool to the injury prevention and a healthy robust athlete body at every age.
Kickboxing & Boxing
Natalia started kickboxing at the age of 16. She is a black-belt and a former member of the german and the US national team in kickboxing (WAKO and WKC). Her biggest achievements are: German Champion, US Open winner, silver and bronze medals at the World Championships and a number of national and international titles.
If you would like to add boxing or kickboxing to your fitness routine, Natalia is the right person to teach you the skills.
Nutrition Consultation
Nutrition 80, Training 20 - yes, that is right! Natalia believes that nutrition and our everyday habits are as important as the training itself. What to eat to loose weight? What to do to build muscles? What is right or wrong in a world full of miracle diets? Natalias answer is: it is just as induvidual as the training plan. She has a very holistic approach to health so her secret always lies in nature. Contact Natalia for a nutrition consultation.